About RepsForReels
RepsForReels is a mobile application that blocks social media access until you complete physical exercises. Using AI-powered pose detection technology, the app verifies exercises like pushups and squats in real-time, then rewards you with screen time minutes.
What is RepsForReels?
RepsForReels is a fitness and digital wellbeing app designed to help people reduce their social media addiction by creating a positive exchange: exercise for screen time.
The core concept is simple: "No reps, no reels." Want to scroll Instagram or TikTok? First, do some pushups. The app's camera watches your form using on-device machine learning (nothing is uploaded or recorded), counts your reps accurately, and adds earned minutes to your screen time balance.
Instead of fighting your phone addiction with willpower alone, you create a simple exchange: exercise for entertainment. Users report an average 60% reduction in screen time while simultaneously building consistent workout habits.
reps,
reels.
The Problem We Solve
The average person spends 5-6 hours daily on their smartphone, with a significant portion spent on social media apps. This "doomscrolling" habit has been linked to increased anxiety, decreased productivity, poor sleep quality, and reduced physical activity.
Traditional screen time limits don't work for most people because they rely on willpower. When a timer expires, it's too easy to tap "ignore" and keep scrolling. RepsForReels takes a different approach.
Instead of punishment-based restrictions, we create a reward-based system where physical activity becomes the key to unlock your favorite apps. Users don't just reduce screen time - they actively improve their physical health.
How RepsForReels Works
Choose Apps
Select which social media apps to restrict. Instagram, TikTok, YouTube, X, Snapchat - you decide.
Do Exercises
Complete exercises when you want to use blocked apps. AI detects and counts your pushups and squats.
Earn Time
Each rep earns screen time minutes. These are banked and can be used whenever you want.
Track Progress
View stats on exercise history, screen time savings, and fitness progress. Build streaks!
Our Values
Privacy First
All exercise detection happens on your device. We never record, store, or transmit your camera data.
Health Over Metrics
We're not maximizing screen time - we're building healthier habits. Your wellbeing is our success metric.
User Empowerment
You're in control. Choose apps, reps, and timing. No manipulation, no dark patterns.
Honest Technology
Our AI accurately counts your reps - no inflating numbers. Real exercise, real results.
Ready to transform your screen time?
Join thousands who are turning their scrolling addiction into a fitness superpower with RepsForReels.
Questions? Reach out at [email protected]